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GROWING THROUGH IT

A BLOG BY PETAL & PEAK MENTAL HEALTH

How to Build Emotional Resilience in the New Year reflection questions resilient rest seasonal Jan 09, 2025

As we step into a new year, it’s easy to feel pressure to hit the ground running—setting big goals, starting new habits, and striving for immediate change. But what if the best way to...

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Year-End Reflections and New Year's Prompts for Neurodivergent Young Adults gifted & talented journal prompts neurodivergence reflection questions seasonal Dec 26, 2024

The end of the year can be both a reflective and emotionally intense time, especially for those of us navigating life with neurodivergence or mental health challenges. It’s a period where we...

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All Categories depression gifted & talented grief & loss journal prompts lgbtq+ neurodivergence reflection questions resilient rest seasonal self-compassion
Author

Bethany Raab, LCSW, ACS

CEO, Clinical Supervisor, Psychotherapist

Bethany is a passionate mental health advocate and the primary author of the Petal and Peak blog. With a background in social work, and a love for writing, she creates content that inspires readers to prioritize their emotional well-being.

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