Spring Cleaning for Your Mind:
Free Journaling Prompts
Feeling mentally cluttered? Ready for a reset?
Spring is the perfect time to clear out emotional baggage, refresh your mindset, and make space for new energy. Just like we clean our homes, we need to declutter our minds, too.
That’s why I created 5 powerful journaling prompts to help you:
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Let go of stress & overthinking
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Release emotional weight
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Gain clarity & reset your mindset
Download your free journaling prompts now and take the first step toward a lighter, clearer mind.
Know someone who could use this? Pass it on! These prompts are free to download—share them with a friend, a loved one, or anyone who could use a little mental reset this season.
Want more mental health tools? Follow us on Instagram for daily tips on emotional well-being.
Therapy in Denver & virtual support for all of Colorado
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Clear Your Mind & Refresh Your Perspective
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Meet the Author
Bethany Raab, LCSW, ACS, is the creator of the journal prompts and the founder of Petal & Peak. As a therapist, she’s passionate about helping people rewrite their inner narratives, find resilience, and learn how to be kinder to themselves.
At Petal & Peak Mental Health, we provide compassionate, inclusive mental health care for people across Colorado. We specialize in grief, anxiety, life transitions, chronic illness, and emotional healing.
