You Don’t Have to Figure It All Out Alone

Life feels like a lot right now. You're trying to keep it together: school, work, relationships, but underneath it all, you feel stuck. Maybe anxiety is running the show. Maybe you're overwhelmed, numb, burnt out, or turning to substances just to get through. And meanwhile, it looks like everyone else has it figured out.

If you're asking yourself:
Why does this feel so hard?
Why do I feel like I’m falling behind?
You're not the only one. And you don’t have to keep navigating it on your own.

Therapy That Meets You Where You Are

I specialize in working with young adults and college students navigating the pressures, changes, and self-doubt that come with this phase of life. Using Narrative Therapy and a relational, down-to-earth approach, I help you explore the inner story that’s been shaping your decisions, emotions, and relationships—and support you in shaping a new one.

If you’re facing:

• Anxiety that keeps you overthinking or frozen in place

• Depression that’s dimming your motivation and joy

• Substance use that feels more like a habit than a choice

• Life transitions that have you questioning everything

I offer a space where you can slow down, say what’s really going on, and feel supported without pressure or judgment.

What If Things Could Feel Different?

Right now, you might not be able to picture what “better” looks like, and that’s okay. Therapy isn’t about fixing you. You aren’t broken. You’re human. Therapy is about rediscovering your clarity, your values, and your ability to move forward with intention.

You don’t have to be “thriving” to reach out. You just have to be ready for things to feel different.

Take the First Step

You don’t need the perfect words or the perfect timing to begin. Just showing up is enough.
If you’re ready to take the first step, let’s talk.
Click below to schedule a consultation. I’d be honored to walk with you.