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GROWING THROUGH IT

A BLOG BY PETAL & PEAK MENTAL HEALTH

How to Recognize the Subtle Signs of Chronic Stress reflection questions resources stress Apr 01, 2025

Most of us know what acute stress feels like: racing thoughts, a pounding heart, maybe a sleepless night or two. But chronic stress is different. It builds slowly, day after day, until it becomes the ...

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Person laying in bed with a lamp on low holding their phone up over their face to look at it.
Breaking Free from Doomscrolling: How to Recognize It and Take Back Your Time anxiety social media stress Mar 11, 2025

In today's digital age, it’s easy to find ourselves caught in an endless loop of scrolling through social media and news feeds, absorbing one distressing story after another. This behavior, often refe...

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Author

Bethany Raab, LCSW, ACS

CEO, Clinical Supervisor, Psychotherapist

Bethany is a passionate mental health advocate and the primary author of the Petal and Peak blog. With a background in social work, and a love for writing, she creates content that inspires readers to prioritize their emotional well-being.

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