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GROWING THROUGH IT

A BLOG BY PETAL & PEAK MENTAL HEALTH

5 Ways to Cope with Grief and Loss in Your Daily Life grief & loss self-compassion Jan 28, 2025

Grief is a deeply personal journey, one that can feel overwhelming and isolating. Whether you’re grieving the loss of a loved one, a pet, or even a significant life change, it’s...

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person holding a heart shaped piece of snow in their hands. reference to self-compassion and self-love.
The Role of Self-Compassion in Emotional Healing: A Guide for Therapy Clients depression grief & loss self-compassion Jan 21, 2025

When life becomes overwhelming—whether due to grief, depression, or personal struggles—self-compassion is often the key to healing. In therapy, we teach clients that self-compassion is...

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All Categories depression gifted & talented grief & loss journal prompts lgbtq+ neurodivergence reflection questions resilient rest seasonal self-compassion
Author

Bethany Raab, LCSW, ACS

CEO, Clinical Supervisor, Psychotherapist

Bethany is a passionate mental health advocate and the primary author of the Petal and Peak blog. With a background in social work, and a love for writing, she creates content that inspires readers to prioritize their emotional well-being.

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