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GROWING THROUGH IT

A BLOG BY PETAL & PEAK MENTAL HEALTH

How to Build Emotional Resilience in the New Year reflection questions resilient rest seasonal Jan 09, 2025

As we step into a new year, itā€™s easy to feel pressure to hit the ground runningā€”setting big goals, starting new habits, and striving for immediate change. But what if the best way to start the year i...

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All Categories adversity anxiety depression family friendship gifted & talented grief & loss journal prompts lgbtq+ loving kindness neurodivergence reflection questions relationships resilient resources rest seasonal self-compassion social media stress
Author

Bethany Raab, LCSW, ACS

CEO, Clinical Supervisor, Psychotherapist

Bethany is a passionate mental health advocate and the primary author of the Petal and Peak blog. With a background in social work, and a love for writing, she creates content that inspires readers to prioritize their emotional well-being.

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