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GROWING THROUGH IT

A BLOG BY PETAL & PEAK MENTAL HEALTH

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Breaking Free from Doomscrolling: How to Recognize It and Take Back Your Time anxiety social media stress Mar 11, 2025

In today's digital age, it’s easy to find ourselves caught in an endless loop of scrolling through social media and news feeds, absorbing one distressing story after another. This behavior, often refe...

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All Categories adversity anxiety depression family friendship gifted & talented grief & loss journal prompts lgbtq+ loving kindness neurodivergence reflection questions relationships resilient resources rest seasonal self-compassion social media stress
Author

Bethany Raab, LCSW, ACS

CEO, Clinical Supervisor, Psychotherapist

Bethany is a passionate mental health advocate and the primary author of the Petal and Peak blog. With a background in social work, and a love for writing, she creates content that inspires readers to prioritize their emotional well-being.

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