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GROWING THROUGH IT

A BLOG BY PETAL & PEAK MENTAL HEALTH

Self-Love in Difficult Times: How to Stay Kind to Yourself When Life Feels Overwhelming adversity journal prompts loving kindness reflection questions self-compassion Feb 04, 2025

These are not easy times. We live in a world that often feels uncertain, overwhelming, and exhausting. Many of us are navigating grief, burnout, isolation, injustice, loss, and constant change. In mom...

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All Categories adversity anxiety depression family friendship gifted & talented grief & loss journal prompts lgbtq+ loving kindness neurodivergence reflection questions relationships resilient resources rest seasonal self-compassion social media stress
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Bethany Raab, LCSW, ACS

CEO, Clinical Supervisor, Psychotherapist

Bethany is a passionate mental health advocate and the primary author of the Petal and Peak blog. With a background in social work, and a love for writing, she creates content that inspires readers to prioritize their emotional well-being.

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